Café

Stay Fresh

Nov

Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

Exploring Indigenous Food Sovereignty

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

Learning From the Three Sisters

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

Saving Seeds: Honoring Indigenous Farming Practices

Seed saving preserves a sacred past while preparing for future harvests.

Boost Energy the Natural Way

Power through the day with these five tips to keep you feeling energized and at your best.

Walnut Spinach Linguine

Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.

7 Ways to Pump Up Your Productivity

How you treat your body – from fueling to moving to resting – can play a big role in your productivity.

Featuring Our Fin-tastic Fish to Fork Partners

We are featuring two Fish to Fork partners who are shining examples of our commitments in action.

Shining a Light on Seafood Superstars on our College Campuses

We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.

Bakery

Sunrise Grill

Wilcox Family Farms

Wilcox Family Farms scrambled eggs with sautéed mushrooms and mozzarella cheese

Fruit Bar

yogurt topped with fresh raspberries, blue berries and blackberries

diced pineapple, watermelon, cantaloupe and honey dew

Hot Cereal

served with brown sugar; honey; agave; dried fruit; granola; and cinnamon

Bagel and Toast Bar

choose from Portland French Bakery sourdough or whole wheat, english muffins, plain or everything bagel or a tortilla
gluten free bread

SIDES: vegan earth balance , Butter , jam , whipped cream cheese , hummus , red onion , sliced tomato , spinach

crisp

50 cal.

40 cal.

60 cal.

40 cal.

bagels and spreads

100 cal.

40 cal.

60 cal.

45 cal.

35 cal.

70 cal.

210 cal.

220 cal.

230 cal.

Sunrise Grill

180 cal.

150 cal.

180 cal.

150 cal.

130 cal.

70 cal.

180 cal.

370 cal.

60 cal.

120 cal.

240 cal.

270 cal.

Hot Cereal

90 cal.

80 cal.

15 cal.

25 cal.

beverages

35 cal.

140 cal.

90 cal.

130 cal.

160 cal.

190 cal.

0 cal.

130 cal.

120 cal.

110 cal.

140 cal.

160 cal.

120 cal.

15 cal.

25 cal.

cold cereal

110 cal.

380 cal.

170 cal.

140 cal.

110 cal.

150 cal.

110 cal.

Lunch

Global Market

slowly braised beef with garlic, onion, potato and chipotle chiles

steamed basmati rice seasoned with fresh cilantro and lime juice

Grill

Mac and cheese with sliced beef sausage

Deli Bar

build your own sandwich on Portland French Bakery sliced white or wheat breads
Gluten-free bread available upon request

SIDES: turkey , ham , roasted vegetables , sliced cheese , lettuce , tomato , onion , pickles , pickled peppers , potato chips

BABW

Salad Bar

parmesan Italian dressing
balsamic vinaigrette
citrus vinaigrette
red wine vinaigrette

spinach or mixed greens with crisp vegetables, chicken or tofu, crunchy toppings and whole grains

Toppings

Accompaniments